10 Desk Exercises to Stay healthy How Your Desk Job is Putting Your health at Risk? In today’s digital age, Technology has become integral part of our work lives and modern work culture. We all spends prolonged hours sitting at a desk that has significant threat to our health and well being. Modern technology and […]
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10 best pre workout meal Eating Pre workout meal is similar to fuel our bodies, giving us everything we need to perform at our best. Pre workout meal can provide us more energy and help us perform and recover better. Whether it’s a pre-workout meal for muscle gain or a pre-exercise food for weight loss,
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Exercises That Increase Testosterone Level Exercises That Increase Testosterone Level Testosterone, also known as a male hormone, is produced in the testicles. It is controlled by the pituitary gland in the brain. It is also produced in women’s ovaries in smaller amount. Testosterone plays a crucial role in various aspects of the human body. During
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How to build muscle at home 7 Ways To Build Muscle At Home It is very difficult and challenging to prioritize going to gym while balancing work or family life with the fast pace of our modern world. This leads to unhealthy lifestyles and various health issues, such as obesity, weight gain, hypertension, heart disease,
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